Superfoods to boost your Immunity

Blueberries

[{"selector":"#anim-0611fb09-7bc8-4d2c-8040-82cc7ed587b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8700c8c1-d338-48cc-86f6-cf3741634941","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1333dfab-5767-4295-9ef9-ccf2bba9814a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd77d1e6-d220-48ac-baa2-92b100dfbca7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Chia Seeds

[{"selector":"#anim-7755d4fe-7708-429d-9cbc-0f08546da823","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e25e2283-c835-45cc-929a-61694fdf77b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53d759e9-d1fb-4770-a61a-6d42cb56ce75","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82393146-7673-43ca-9fe4-dc08ca3ed9c0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Kale

[{"selector":"#anim-e7fa2dfa-28aa-4283-b920-71737ff8956f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c4c3221-4c7e-45d1-b9d6-6b1b5350f18d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0428a3f2-25ad-464a-a628-ca689f02ce8f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2b54ba5-7b95-42c3-baa5-48acbfae4d21","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Soy

[{"selector":"#anim-adcf2caa-7ca6-47f6-ba42-a3d4282568d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4c4f0c9-29c3-4957-8098-57f188035871","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6728050c-b979-48bd-81f7-f360208a1693","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1cf63dda-b1cd-4016-9421-e1eeaa2c5667","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Purple Grapes

[{"selector":"#anim-38c116e4-fa47-4d16-8783-c252e096bc10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1315a8e-7d7b-4970-a644-b2f2228d8653","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5353bc7-e60e-496b-9eae-6c1b894ce4aa","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-082e61cb-2ce5-4381-bba5-63d906850be4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sauerkraut

[{"selector":"#anim-d9a1ee1d-7a0b-4edd-8f14-9d12e11609cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-803125d3-9499-4362-bccd-638bc760fdcf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b548bf1b-74b6-4bdd-b530-8e1906fff0bc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-685af859-040f-4d92-a4de-81f822cb344c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Goji Berries

[{"selector":"#anim-aebd9690-88f4-4eaf-925f-a704de066173","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0edb6664-925f-45c8-a0e2-9838373962b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a1359ee-59d1-4472-a074-4e598f7cf8c8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fe30df9-f2de-410b-bc64-c210573f6a9d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Hemp

[{"selector":"#anim-680d6a0d-2d93-472a-a87f-c76cce329c8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56491687-30c1-4ab9-ac49-6962a9f8fe6e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dde2e9dc-6de5-49bf-b1a2-3a6cddca4fa5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c35fcba-2708-4025-8ac7-9ee635b907d4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Beetroot

[{"selector":"#anim-d4903988-47c3-4f3d-9cad-04e8c450921a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bfa1547e-ed9a-48f8-8ec9-a950a67d8a4b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e6ee335-fbc4-4a67-8572-4f5b90f52df0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45cdf7e1-e6f8-4829-a234-994ab710c7f0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sweet Potato

[{"selector":"#anim-8b5f64a4-f735-4e16-9dbf-1c6aa68d32ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-000fafcd-c162-4e17-9930-cc3257b80b0f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb13e490-1104-4fa3-a671-0244caad1014","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2159f64a-502e-40a4-961b-6bd9264bb446","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-c415bb67-b780-420a-b224-d05dae39fb12","keyframes":[{"offset":0,"transform":"translate3d(0, -385.81885%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -108.49226062%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -36.884282060000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.850896715000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.018774059999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-e62968f2-6886-47ab-a391-b5bb41adbc7a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-992c730b-d277-4bda-a4a8-5821c80a8aa4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a2068f02-97fd-4751-86e5-87f6d022833d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-33f6181c-c983-437a-89b8-f8a7bc296f66","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Superfoods to boost your Immunity

11

Blueberries

Rich in antioxidants, potassium, vit C. They are helpful in heart, bone, skin health, blood pressure, diabetes, cancer prevention and mental health.

Chia Seeds

Omega-3 rich, full of minerals. Soak for softness, add to any dish. Perfect for a nutritious start to your day!

Kale

Rich in lutein, boosts eye health. High in vitamins A, B, K, folate. Enjoy in salads, soups, or as chips for overall health

Soy

Nutritive vegan superfood. Rich in calcium, omega-3, magnesium, potassium, B vitamins, fiber. Opt for organic to avoid chemicals.

Purple Grapes

Purple grapes packed with antioxidants. Resveratrol in skin fights inflammation, protects heart. Grape seeds regulate BP, lower cholesterol.

Sauerkraut

Sauerkraut, a probiotic aiding digestion & metabolism, rich in vitamins C & K. Supports type 2 diabetes prevention & heart health.

Goji Berries

Repair tissue, manage blood sugar, anti-aging. Rich in A, C, zinc, iron, calcium. Boosts liver & kidney. improve concentration and sleep

Hemp

Hemp, rich in protein, omega-3, and omega-6. Enhances eye, brain health, fights inflammation. Use in smoothies, salads, or as oil.

Beetroot

Beetroot, a potent immunity booster rich in B9, potassium, iron, manganese, Vit C. Lowers BP, aids brain, bone health. Best raw in salads or juices.

Sweet Potato

High in beta-carotene, boosts immunity, fights germs. Enjoy roasted, mashed, or as fries for flu prevention.

Read More

10 foods that boost hair growth - Instantly!

Clear skin in 30 days? how?

Clear skin in 30 days? how?

Lose Weight Quickly with These 15 Powerful Foods!

Lose Weight Quickly with These 15 Powerful Foods!

Who shouldn't try intermittent fasting? Find out!

Who shouldn't try intermittent fasting? Find out!