Reading food labels in recent years won’t help you much. Mostly because most of the ingredients are written in some form of code or words that are hardly understandable. Many labels are adding meaningless words for marketing purposes, but they are just misleading consumers.

Food labels are confusing everyone, but especially people who have a vegan diet. Some foods that look vegan, may contain non-vegan items. Food labeling regulations are complex, making it harder for consumers to understand them. But whether you are a vegan or not, it is important to know what some items and ingredients mean, mostly because of your health and awareness of what you consume.

Companies are tricking their customers

Sadly, companies fool their customers to gain profit and add fewer natural ingredients and more additives and taste enchases than ever before. That is why we should turn to more convenient brands and types of food, so the producers understand that there is a higher demand for quality food.