I am sure you have come across the acronym “IF” while browsing the internet lately. It loosely translates to intermittent fasting. Intermittent fasting is the thing now. It is an eating routine that alternates between periods of fasting and eating for the primary purpose of losing weight faster.

No, don’t get chills just yet. Fasting is not a difficult thing to practice, plus it does not mean imposing suffering on yourself. I have personally come across people who have tried this eating pattern and have sworn by it ever since, such that you can never convince them otherwise. There are other good deals of intermittent fasting, which we will expound on later in this article.