When it comes to healthy eating, it is hard to know just what to believe. Many of the myths surrounding plant-based food come from common misconceptions. False or contradictory information circulates rapidly, making it challenging to keep up-to-date with developments. There are many misconceptions about plant-based diets, which, more often than not, trip us up and keep us second-guessing the dietary choices we’ve picked over time. That’s why it is equally important to get to know what is true and what is false. Let’s learn together.