If you are thinking about switching to vegan diet, whether it is because of a more ethical way of living or because of health, you are already on a good path to become one.

People are running away from the word “vegan”. Automatically when you say “vegan” they have in mind grass, salads, or low nutrition. This topic carries a lot of prejudice by some individuals, mostly because of a lack of interest and knowledge about it.

But a vegan diet is all around us. Plants, fruits, vegetables, nuts, that everybody has in their daily meal more or less.