Who Shouldn't Try Intermittent Fasting?

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Women who are pregnant or breastfeeding

People under the age of 18

People with a background history of eating disorders.

People with excessive thoughts about diet and weight loss

People with a medical history, including diabetes, primarily type 2 diabetes

People who are under medication

People with low blood pressure

Underweight people

Women who are trying to conceive

Women with a history of amenorrhea